Choose YOU!

All about prioritising yourself.

Ever find yourself always on the run for others and hardly ever for yourself? Do you constantly put others’ needs before yours? It’s time to change that. It’s time to “Choose You”!

Introducing “Choose You”, a power-packed mini-course tailored for those who find it challenging to prioritise themselves. Ideal for the empathetic caregivers, the relentless rescuers, and the selfless individuals who feel overwhelmed by the demands of others and struggle to carve out time for their own needs.

“Choose You” is the perfect course for:

People Pleasers: If you’re someone who always finds themselves bending over backward to satisfy others at the cost of your own needs, this course will guide you towards a healthier balance.

The Overcommitted: Do you take on too many responsibilities, leaving no time for your own self-care? This course will help you understand the importance of saying “no” and making time for yourself.

Caregivers and Helpers: Do you work in a field where you are constantly providing care or assistance to others? This course will teach you how to establish boundaries to prevent burnout and how to implement self-care strategies.

Empaths: If you’re highly sensitive to other people’s emotions and tend to absorb their problems, this course is ideal for teaching you how to create emotional boundaries while still being empathetic.

Busy Professionals: If your work-life balance seems non-existent, and personal time is a distant memory, the strategies and exercises in this course can help you reclaim time for self-care and personal well-being.

Parents: Particularly those struggling to find time for themselves amidst the demands of parenting. This course offers techniques for setting boundaries and ensuring necessary self-care.

Rescuers in Toxic Relationships: If you’re stuck in a pattern of saving others from their problems, often finding yourself in unhealthy dynamics, this course provides tools to help you prioritise your own wellbeing and establish healthier relational boundaries.

In essence, “Choose You” is for anyone who feels overextended, under appreciated, and struggles to find time for themselves amidst the whirlwind of looking after others. It’s for all of us who need a reminder that it’s not just okay to prioritise ourselves, but it’s essential for our mental, emotional, and physical health.